Disclaimer: This article is written from the teachings of Paramahamsa Satyananda Saraswati and the below content comes directly from his book “Asana Pranayama Mudra Bandha“. Parts of the article are adopted, others are directly taken. Surya (in Sanskrit, sun) and namaskara
I must admit I didn’t start walking on the spiritual path because of intellectual reasoning. The first prerequisite in the spiritual path is faith and without it progress is absolutely impossible.
Yoga nidra, or commonly known as “yogic sleep”, is an ancient tantric practice which gained huge popularity and application in our fast-speed, stressful and hectic world. It helps and cures a wide range of diseases – from anxieties and depressions
Chances are you have heard about experience either from some travelling swamis or at yoga seminars and maybe you are wondering what’s the big deal about it?
We have all been there – a fear of rejection, of the unknown, of loneliness, of how to make both ends meet. Then fear for our children or grandparents… The list is endless. Although those fears seem to be somehow