Disclaimer: This article is written from the teachings of Paramahamsa Satyananda Saraswati and the below content comes directly from his book “Asana Pranayama Mudra Bandha“. Parts of the article are adopted, others are directly taken. Surya (in Sanskrit, sun) and namaskara
Read moreAre you familiar with the best hatha yoga practise – Surya Namaskara?
