Gratitude Matters (and Rocks!)

Gratitude is one of those precious things that we lack nowadays. We tend to complain, curse our luck, and think in terms of conditionals: “If only I had done this…then I would have made it.” Instead of grumbling, we should

Are you familiar with the best hatha yoga practise – Surya Namaskara?

Disclaimer: This article is written from the teachings of Paramahamsa Satyananda Saraswati and the below content comes directly from his book “Asana Pranayama Mudra Bandha“. Parts of the article are adopted, others are directly taken. Surya (in Sanskrit, sun) and namaskara