Today I have a guest post written by Brittany Costa, a Health and Wellness Guide who works with individuals on becoming healthier by guiding them through proper physical fitness, healthy nutrition and positive lifestyle. You can view her full profile here In the
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Gratitude is one of those precious things that we lack nowadays. We tend to complain, curse our luck, and think in terms of conditionals: “If only I had done this…then I would have made it.” Instead of grumbling, we should
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Do you occasionally wake up at nine, ten or worse – at eleven o’clock – even more tired than when you went to bed? Is your day passing without the slightest trace of creative inspiration and almost no work done?
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Disclaimer: This article is written from the teachings of Paramahamsa Satyananda Saraswati and the below content comes directly from his book “Asana Pranayama Mudra Bandha“. Parts of the article are adopted, others are directly taken. Surya (in Sanskrit, sun) and namaskara
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This joke really offended me but I dealt with it. Here’s what happened: Last week an accident happened in the office I work in – a colleague of mine wrote on the fridge a note. It contained my name,
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